Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Chilled tortilla soup

3

Points®

Total time: 27 min • Prep: 15 min • Cook: 12 min • Serves: 4 • Difficulty: Easy

Toasted tortilla strips add crunch to this classic Mexican soup. The vegetable juice gives it plenty of kick but if you’d like a little more heat, lightly toss the tortilla strips with some chili powder before baking. Make sure you use a good quality red wine vinegar—it adds brightness and depth of flavor for a well-balanced tasting soup. You can also dress up the finished soup with diced cucumbers, cilantro, chopped tomatoes, or avocado right before serving. Or make it more of a quick, one-dish meal by adding cooked, cubed chicken breasts or some canned pinto or black beans.

Ingredients

Cooking spray

1 spray(s)

Corn tortilla

2 tortilla(s), medium, halved and cut into 1/4-inch strips

Onion

1 medium, diced

Chili powder

1 Tbsp

Ground cumin

1 tsp

Mixed-vegetable juice

46 oz, spicy, chilled

Red wine vinegar

2 Tbsp

Instructions

1

Preheat oven to 400°F. Spread tortilla strips on a nonstick baking sheet and bake until crisp, about 10 to 12 minutes. Set aside to cool.

2

Meanwhile, coat a nonstick skillet with cooking spray. Add onion and cook over low heat until soft, about 5 minutes, adding a little water if onion sticks. Stir in chili powder and cumin; cook 1 minute more.

3

Transfer onions to a large bowl and stir in vegetable juice and vinegar. Ladle soup into 4 bowls and serve with tortilla strips. Yields about 2 cups of soup per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.