Chile-rubbed salmon with fruit salsa
0
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
It may seem odd to add salt to this fruity salsa, but just a pinch accentuates the sweetness of the plums and mango.
Ingredients
Plum
2 item(s), medium, large size, pitted and diced
Mango
1 medium, peeled, pitted, and diced
Red onion
¼ cup(s), chopped, diced
Cilantro
2 Tbsp, chopped fresh
Jalapeño pepper
1 small, seeded and minced
Fresh lime juice
2 tsp
Table salt
1 pinch(es)
Extra virgin olive oil
½ tsp
Cooking spray
1 spray(s)
Ancho chili powder
1 tsp
Ground cumin
1 tsp
Dried oregano
½ tsp
Table salt
¾ tsp
Uncooked farmed Atlantic salmon skinless fillet
20 oz, 4 (5-oz.) fillets
Instructions
1
1 To make salsa, mix together plums, mango, onion, cilantro, jalapeño, lime juice, pinch of salt, and oil in medium bowl. Set aside.
2
2 Spray large ridged grill pan with nonstick spray and set over medium-high heat.
3
3 To make spice rub, stir together chile powder, cumin, oregano, and remaining 3/4 teaspoon salt in cup; rub over both sides of salmon. Place salmon in grill pan and grill just until opaque in center, 4–5 minutes per side. Serve with salsa.
4
Serving size: (1 salmon fillet and 1/2 cup salsa)
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