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Photo of Chile-rubbed salmon with fruit salsa by WW

Chile-rubbed salmon with fruit salsa

0
Point(s)
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
It may seem odd to add salt to this fruity salsa, but just a pinch accentuates the sweetness of the plums and mango.

Ingredients

Plum(s)

2 item(s), medium, large size, pitted and diced

Mango(es)

1 item(s), peeled, pitted, and diced

Uncooked red onion(s)

¼ cup(s), chopped, diced

Cilantro

2 Tbsp, chopped fresh

Jalapeño pepper(s)

1 small, seeded and minced

Fresh lime juice

2 tsp

Table salt

1 pinch(es)

Extra virgin olive oil

½ tsp

Cooking spray

1 spray(s)

Ancho chile powder

1 tsp

Ground cumin

1 tsp

Dried oregano

½ tsp

Table salt

¾ tsp

Uncooked farmed Atlantic salmon skinless fillet(s)

20 oz, 4 (5-oz.) fillets

Instructions

  1. 1 To make salsa, mix together plums, mango, onion, cilantro, jalapeño, lime juice, pinch of salt, and oil in medium bowl. Set aside.
  2. 2 Spray large ridged grill pan with nonstick spray and set over medium-high heat.
  3. 3 To make spice rub, stir together chile powder, cumin, oregano, and remaining 3/4 teaspoon salt in cup; rub over both sides of salmon. Place salmon in grill pan and grill just until opaque in center, 4–5 minutes per side. Serve with salsa.
  4. Serving size: (1 salmon fillet and 1/2 cup salsa)

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