Chicken Wraps with Spiced Yogurt

Total Time
3 hr 32 min
12 min
20 min
Tangy yogurt tenderizes and flavors the grilled chicken in these simple lunch or dinnertime wraps.


Plain fat free yogurt

1½ cup(s)

fresh lemon juice

2 Tbsp

garlic salt

¾ tsp

curry powder

¾ tsp

chili powder

¼ tsp, smoky or chipotle varieties preferred

uncooked boneless skinless chicken breast(s)

1 pound(s), cut into 1 1/2-inch chunks

fat free flour tortilla(s)

4 medium


1 cup(s)

roasted red peppers (packed in water)

¾ cup(s)


  1. In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
  2. Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, turning a few times, about 20 minutes.
  3. Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1/4 of roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up sides. Yields 1 wrap per serving.

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