Chicken Wraps with Spiced Yogurt
Sign Up Now
Get access to 1,000s of recipes
Get started with Weight Watchers today to have access to thousands of recipes.
See our plans Total Time:
212min
Prep:
12min
Cook:
20min
Serves:
4
Difficulty:
Easy
- Ingredients
-
- 1 1/2 cup(s) plain fat free yogurt
- 2 Tbsp fresh lemon juice
- 3/4 tsp garlic salt
- 3/4 tsp curry powder
- 1/4 tsp chili powder, smoky or chipotle varieties preferred
- 1 pound(s) uncooked boneless skinless chicken breast(s), cut into 1 1/2-inch chunks
- 4 medium fat free flour tortilla(s)
- 1 cup(s) arugula
- 3/4 cup(s) roasted red peppers (packed in water)
- Instructions
-
In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, turning a few times, about 20 minutes.
Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1/4 of roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up sides. Yields 1 wrap per serving.