Chicken Wraps with Spiced Yogurt
- Total Time
- 3:32
- Prep
- 0:12
- Cook
- 0:20
- Serves
- 4
- Difficulty
- Easy
Tangy yogurt tenderizes and flavors the grilled chicken in these simple lunch or dinnertime wraps.
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plain fat free yogurt1 ½ cup(s)
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fresh lemon juice2 Tbsp
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garlic salt¾ tsp
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curry powder¾ tsp
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chili powder¼ tsp, smoky or chipotle varieties preferred
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uncooked boneless skinless chicken breast(s)1 pound(s), cut into 1 1/2-inch chunks
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fat free flour tortilla(s)4 medium
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arugula1 cup(s)
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roasted red peppers (packed in water)¾ cup(s)
- In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
- Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, turning a few times, about 20 minutes.
- Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1/4 of roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up sides. Yields 1 wrap per serving.