Photo of Chicken wraps with spiced yogurt by WW

Chicken wraps with spiced yogurt

5
2
2
SmartPoints® value per serving
Total Time
3 hr 32 min
Prep
12 min
Cook
20 min
Serves
4
Difficulty
Easy
Tangy yogurt tenderizes and flavors the grilled chicken while the chili powder enhances its smokiness. Since you’ll have your grilled already fired up, plan to double to this recipe to have leftovers to serve for lunch later in the week. Also, place some pineapple rings or spears on the grill. Their natural sugars will caramelize which will make for a super simple dessert. Cook them 2 to 4 minutes per side or until nice and charred. We call for metal skewers here, but you can also use the wooden variety—just make sure if you use the wooden ones instead soak them in water for 30 minutes so they don’t burn.

Ingredients

Plain fat free yogurt

1½ cup(s)

Fresh lemon juice

2 Tbsp

Garlic salt

¾ tsp

Curry powder

¾ tsp

Chili powder

¼ tsp, smoky or chipotle varieties preferred

Uncooked boneless skinless chicken breast(s)

1 pound(s), cut into 1 1/2-inch chunks

Fat free flour tortilla(s)

4 medium

Arugula

1 cup(s)

Roasted red peppers (packed in water)

¾ cup(s)

Instructions

  1. In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
  2. Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, turning a few times, about 20 minutes.
  3. Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1/4 of roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up sides. Yields 1 wrap per serving.