Chicken Wraps with Spiced Yogurt
- Total Time
Tangy yogurt tenderizes and flavors the grilled chicken in these simple lunch or dinnertime wraps.
plain fat free yogurt1 ½ cup(s)
fresh lemon juice2 Tbsp
garlic salt¾ tsp
curry powder¾ tsp
chili powder¼ tsp, smoky or chipotle varieties preferred
uncooked boneless skinless chicken breast(s)1 pound(s), cut into 1 1/2-inch chunks
fat free flour tortilla(s)4 medium
roasted red peppers (packed in water)¾ cup(s)
- In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
- Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, turning a few times, about 20 minutes.
- Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1/4 of roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up sides. Yields 1 wrap per serving.