Chicken with Broccoli Rabe and White Beans

Instructions

1. Mix together flour, 1⁄2 teaspoon salt, and black pepper on sheet of wax paper; add chicken and toss until coated evenly.
2. Heat oil in large heavy nonstick skillet over medium-high heat. Add chicken and cook, turning, until browned and cooked through, about 6 minutes; transfer to plate. Add broth, garlic, and pepper flakes to skillet; bring to boil, scraping up browned bits from bottom of pan. Add broccoli rabe; cook, covered, until almost crisp-tender, about 3 minutes.
3. Add beans to skillet; cook, covered, until broccoli rabe is tender, about 2 minutes longer. Uncover and mash some beans to thicken sauce slightly. Stir in chicken and cook until heated through; sprinkle with lemon juice and zest and remaining 1⁄4 teaspoon salt.
4. Serving size: about 1 cup