Sweet & spicy chicken strips with blue cheese dipping sauce
4
Points®
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
8
Difficulty
Moderate
You don't need a deep fryer for sweet-and-spicy wings. Instead, wow the crowd with oven baked chicken tenders coated in flour and a tangy sauce made with both barbecue and hot sauce. Serve with a creamy blue cheese dipping sauce and crisp celery sticks and you’ve got the perfect party appetizer that will please a variety of tastes. You can also turn this hearty party fare into a meal by serving the cooked tenders over a garden salad made with mixed greens, cucumbers, tomatoes, and shredded carrots and use the blue cheese mixture as a dressing. If chicken tenderloins aren’t available at your supermarket, use boneless chicken breasts and slice them into thick strips.
Ingredients
All-purpose flour
¼ cup(s)
Table salt
¼ tsp
Black pepper
¼ tsp
Uncooked boneless skinless chicken breast tenderloin
1 pound(s)
Barbecue sauce
½ cup(s)
Hot pepper sauce
2 Tbsp
Celery
4 rib(s), large, ribs, cut into 2-inch sticks
Reduced fat sour cream
½ cup(s)
Reduced fat crumbled blue cheese
2 Tbsp