Photo of Chicken Teriyaki with Broccoli by WW

Chicken Teriyaki with Broccoli

6
4
0
Smartpoints value per serving
Total Time
33 min
Prep
20 min
Cook
13 min
Serves
4
Difficulty
Easy
We paired this Japanese favorite with a side of broccoli for a burst of color and a huge nutrient boost. Grab some chopsticks and dig in.

Ingredients

cooking spray

1 spray(s)

garlic clove(s)

2 medium clove(s), minced

uncooked boneless skinless chicken breast(s)

1 pound(s), cut into 1-inch cubes

uncooked scallion(s)

4 medium, chopped (green and white parts)

reduced-sodium chicken broth

½ cup(s)

teriyaki sauce

2 Tbsp

long grain cooked brown rice

2 cup(s), regular or instant, kept hot

uncooked broccoli

4 cup(s), fresh, florets, steamed*

Instructions

  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.
  2. Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
  3. Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.

Notes

*To steam broccoli, place florets in a microwave-safe dish, add about 1/2 inch of water and cover dish. Microwave on high until crisp-tender, about 4 minutes. Or to steam in a saucepan, set broccoli in a steamer basket or colander over simmering water, cover and steam until crisp-tender, about 4 to 5 minutes.

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