Chicken Teriyaki with Broccoli
- Total Time
We paired this Japanese favorite with a side of broccoli for a burst of color and a huge nutrient boost. Grab some chopsticks and dig in.
cooking spray1 spray(s)
garlic clove(s)2 medium clove(s), minced
uncooked boneless skinless chicken breast(s)1 pound(s), cut into 1-inch cubes
uncooked scallion(s)4 medium, chopped (green and white parts)
reduced-sodium chicken broth½ cup(s)
teriyaki sauce2 Tbsp
long grain cooked brown rice2 cup(s), regular or instant, kept hot
uncooked broccoli4 cup(s), fresh, florets, steamed*
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.
- Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
- Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.