Chicken souvlaki sandwich
fresh lemon juice
low sodium soy sauce
2 medium clove(s), minced
2 tsp, garlic-flavored or extra-virgin
uncooked boneless skinless chicken breast(s)
1 pound(s), four 4 oz pieces
Plain fat free yogurt
½ cup(s), shredded
1 Tbsp, fresh, chopped
whole wheat pita(s)
4 large, halved
- Preheat oven to 400ºF.
- In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano; add chicken and turn to coat.
- Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.
- Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.
- When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves. Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.