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Photo of Chicken sandwiches with avocado “mayo” by WW

Chicken sandwiches with avocado “mayo”

6
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Chicken breast cutlets, which are thinner than regular chicken breasts, are perfect for this recipe. Make a guacamole-type spread with avocado, jalapeño, lime zest, and lime juice, then sprinkle hearty slices of tomatoes lightly with salt and pepper. Voilà—you have the makings of the ultimate chicken sandwich. Slather slices of toasted whole wheat bread with avocado mayo, layer in tomatoes garnished with cilantro, top with Bibb lettuce, and add the chicken breast hot off the grill pan.

Ingredients

Cooking spray

4 spray(s)

Uncooked boneless skinless chicken breast

1 pound(s), cutlets

Table salt

¾ tsp

Table salt

⅞ tsp, divided

Chili powder

½ tsp

Avocado

1 item(s), pitted and peeled

Jalapeño pepper

1 medium, seeded and minced

Lime zest

1 tsp, grated

Fresh lime juice

1 tsp

Tomato

2 medium, sliced

Black pepper

⅛ tsp

Whole wheat bread

8 slice(s)

Cilantro

¼ cup(s), minced

Bibb lettuce

4 leaf/leaves, medium

Instructions

  1. Spray large ridged grill pan with cooking spray and set over medium- high heat. Sprinkle chicken with 1⁄2 tsp salt and chili powder. Add chicken to pan and cook, turning once, until cooked through, about 8 minutes.
  2. Meanwhile, place avocado in medium bowl and mash using fork. Stir in jalapeño, lime zest and juice, and 1⁄4 tsp salt.
  3. Sprinkle tomatoes with remaining 1/8 tsp salt and black pepper.
  4. Spread one side of 4 bread slices evenly with avocado mixture; top evenly with tomatoes. Sprinkle tomatoes with cilantro; top with chicken, lettuce, and remaining bread slices.
  5. Serving size: 1 sandwich

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