Chicken mole wraps
Fat free chicken broth
1 small, chopped
1 medium clove(s), chopped
4 tsp, mild, red
4 halves, cut into pieces, raw
Uncooked boneless skinless chicken breast(s)
1 pound(s), thinly sliced
Fat free flour tortilla(s)
2 cup(s), shredded, coarsely chopped
2 medium, cored and chopped
Fat free sour cream
- Heat 1/4 cup broth in a large skillet. Add onion and garlic; sauté 2 minutes. Pour into blender; add remaining broth, chili powder, chocolate, walnuts, cinnamon, salt and pepper. Blend to a purée.
- Pour mixture into skillet; simmer 1 minute to heat. Add chicken strips. Cover and simmer until chicken is cooked through, about 5 minutes.
- Spoon 1/4 of cooked chicken down center of each flour tortilla. Add 1/2 cup lettuce, 1/4 of tomatoes and 1 tablespoon sour cream. Fold bottom and sides of tortilla toward center; roll to enclose filling. Yields 1 filled tortilla per serving.