Chicken, zucchini and tomato salad over toasted pita bread
3
Points®
Total time: 26 min • Prep: 8 min • Cook: 18 min • Serves: 4 • Difficulty: Easy
Here’s a favorite salad turned into hearty individual pizzas.
Ingredients
Uncooked skinless boneless chicken breast
16 oz
Garlic
2 clove(s)
Table salt
¼ tsp
Black pepper
⅛ tsp
Uncooked zucchini
1 large
Shredded parmesan cheese
¼ cup(s)
White pita
2 small
Reduced-calorie salad dressing
3 Tbsp
Fresh lemon juice
1 Tbsp
Dijon mustard
1 tsp
Lettuce
6 cup(s), chopped
Grape tomatoes
1 cup(s)
Instructions
1
Preheat the oven to 400°F.
2
Sprinkle the chicken breasts with half of the garlic, 1⁄8 teaspoon of the salt, and the pepper. Sprinkle the zucchini with the remaining 1⁄8 teaspoon salt.
3
Spray a nonstick grill pan or skillet with nonstick spray and set over medium-high heat. Add the zucchini and cook until tender and browned, about 3 minutes on each side. Transfer the zucchini to a plate. Add the chicken breasts to the grill pan and cook until lightly browned and just cooked through, 4–5 minutes on each side.
4
Combine the remaining garlic and 2 tablespoons of the Parmesan cheese. Place the pitas rough-side up on a baking sheet and sprinkle with the cheese mixture. Bake until golden brown and crisp, 6–8 minutes.
5
Meanwhile, stack the zucchini slices and cut crosswise diagonally into 1-inch pieces. Thinly slice the chicken breasts on the diagonal.
6
Combine 1 tablespoon of the Parmesan cheese, the Caesar dressing, lemon juice, and mustard in a small bowl. Toss the zucchini, lettuce, and tomatoes with 2 tablespoons of the dressing mixture in a large bowl. Top the pitas evenly with the zucchini-salad mixture, then arrange the chicken on top. Drizzle each with the remaining dressing mixture, then sprinkle with the remaining Parmesan cheese. yields 1 pitza per serving.
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