Chicken and sausage gumbo
Uncooked boneless skinless chicken breast(s)
6 oz, cut into 1-inch cubes
Beef or pork summer sausage(s)
6 oz, spicy (chicken, turkey or pork), cut into 1-inch cubes
Frozen gumbo style vegetables
10 oz, (corn, pepper, okra and onion)
1 medium clove(s), minced
Canned chicken broth
Canned crushed tomatoes
1 medium, green part only, chopped
- Generously coat Dutch oven with cooking spray. Add chicken and sausage; brown, stirring constantly, about 2 minutes.
- Stir in frozen vegetables and garlic; sauté; until vegetables are thawed, about 5 minutes.
- Sprinkle mixture with flour and cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.
- Stir in crushed tomatoes, bay leaf, thyme, salt and pepper; simmer 5 minutes. Remove bay leaf. Divide among 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.