
Chicken and cheese quesadillas with black beans
8
Point(s)
Total Time
22 min
Prep
12 min
Cook
10 min
Serves
4
Difficulty
Easy
A Mexican classic with endless variations: try Monterey Jack cheese and jalapenos, pico de gallo and black beans or shredded jicama and mango salsa.
Ingredients
Cooked boneless skinless chicken breast(s)
8 oz, chopped or shredded
Fresh lime juice
1 tsp, or to taste
Ground cumin
¼ tsp
Table salt
¼ tsp
Whole-wheat tortilla(s)
8 medium, about 6-inches each
Fat-free black bean dip
½ cup(s), spicy-variety
Weight Watchers Reduced-fat Mexican style shredded cheese
6 Tbsp, sharp-variety
Scallion(s)
2 medium, green parts only, diced
Cooking spray
4 spray(s)
Fat free salsa
½ cup(s)
Reduced fat sour cream
2 Tbsp