Cauliflower “Fried Rice” with Chicken and Vegetables by Chef Jet Tila
2
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
This recipe by Chef Jet Tila is a healthy spin on traditional fried rice and relies upon supermarket staples like precooked chicken and cauliflower rice to slash prep work. To make your own cauliflower rice, cut a head of fresh cauliflower into large chunks and "rice" it in a blender or food processor. Or do it manually using the large holes of a box grater. If you don't have fresh carrots and green beans, stir in a 1/2 cup of whichever fresh or frozen veggies you have on hand.
Ingredients
Canola oil
1 Tbsp
Garlic clove
2 clove(s), minced
Cooked skinless boneless chicken breast
¾ cup(s), chopped, or diced
Uncooked cauliflower rice
4 cup(s)
Carrots
¼ cup(s), diced
Uncooked string beans
¼ cup(s), cut into pieces, sliced
Egg
1 large egg(s), scrambled
Soy sauce
2 Tbsp
Oyster sauce
2 Tbsp
Sugar
1 tsp
Table salt
1 pinch(es), or to taste
Scallions
2 medium, chopped
White pepper
1 pinch(es), or to taste