
Catfish and Vegetable Stir-Fry
4
1
1
Smartpoints value per serving
Total Time
30 min
Prep
18 min
Cook
12 min
Serves
4
Difficulty
Easy
Ingredients
uncooked catfish fillet(s)
1 pound(s), cut into 1-inch pieces
rice vinegar
1 Tbsp
canola oil
2 tsp
garlic clove(s)
3 medium clove(s), minced
ginger root
1 Tbsp, minced, peeled
crushed red pepper flakes
¼ tsp
uncooked savoy cabbage
½ head(s), small, thinly sliced
broccoli florets
3 cup(s)
uncooked carrot(s)
2 medium, thinly sliced diagonally
uncooked bell pepper(s)
1 item(s), medium, red variety, thinly sliced
reduced-sodium chicken broth
¾ cup(s)
low sodium soy sauce
3 Tbsp
uncooked scallion(s)
3 medium, thinly sliced
cilantro
2 Tbsp, chopped