Cajun Tomato Soup
1
Points®
Total time: 35 min • Prep: 9 min • Cook: 26 min • Serves: 4 • Difficulty: Easy
This zesty soup gets its taste of the bayou from the Cajun seasoning—a blend of cayenne, paprika, garlic, and onion—and hot pepper sauce.
Ingredients
Onion
1 medium, chopped
Canned diced tomatoes
14½ oz
Vegetable broth
1½ cup(s), reduced-sodium
Tomato paste
2 Tbsp
Frozen corn
1 cup(s), thawed
Fat free skim milk
1 cup(s)
Cajun seasoning
½ tsp
Black pepper
¼ tsp, freshly ground
Hot pepper sauce
¼ tsp
Instructions
1
Spray a large nonstick saucepan with canola oil nonstick spray and set over medium-high heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the tomatoes, broth, and tomato paste; bring to a boil. Reduce the heat and simmer, covered, 15 minutes. Transfer to a blender and puree. Return to the saucepan and stir in the corn, milk, seasoning, pepper, and pepper sauce. Simmer until the soup is heated through. Yields about 1 1/4 cups per serving.
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