Name: Cajun Pork Chops with Pineapple-Tomato Salsa
Prep time: 10 min
Cook time: 6 min
Total time: 18 min
Yield: 4 servings
Ingredients: 1 spray(s) cooking spray; 2 tsp Cajun seasoning; 1 tsp paprika; 1 pound(s) uncooked lean boneless pork chop(s) 1/4 pound each, trimmed; 1.5 cup(s) pineapple diced fresh; 1 large plum tomato(es) diced; 0.25 small uncooked red onion(s) chopped; 0.25 cup(s) cilantro fresh chopped; 1 tsp jalapeño pepper(s) chopped; 1 pinch table salt

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Total Time: 18 min
Prep: 10 min
Cook: 6 min
Serves: 4
Difficulty: Easy

Ingredients

cooking spray

1 spray(s)

Cajun seasoning

2 tsp

paprika

1 tsp

uncooked lean boneless pork chop(s)

1 pound(s), 1/4 pound each, trimmed

pineapple

1½ cup(s), diced fresh

plum tomato(es)

1 large, diced

uncooked red onion(s)

¼ small, chopped

cilantro

¼ cup(s), fresh chopped

jalapeño pepper(s)

1 tsp, chopped

table salt

1 pinch

Instructions

Stir together Cajun seasoning and paprika in small bowl. Rub pork chops with spice mixture.
Spray stovetop grill pan with nonstick spray and set over medium-high heat. Add pork chops and cook, turning once, until instant-read thermometer inserted into sides of chops registers 145°F, about 6 minutes.
Meanwhile, to make salsa, combine pineapple, tomato, onion, cilantro, jalapeño, and salt in medium bowl and stir gently to combine. Serve pork with salsa.
Per serving: 1 pork chop and 1/2 cup salsa

Notes

If you’re using a salt-free Cajun seasoning, sprinkle the chops with 1/4 teaspoon salt.

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