Cajun Pork Chops with Pineapple-Tomato Salsa 2
- Total Time
cooking spray1 spray(s)
Cajun seasoning2 tsp
uncooked lean boneless pork chop(s)1 pound(s), 1/4 pound each, trimmed
pineapple1 ½ cup(s), diced fresh
plum tomato(es)1 large, diced
uncooked red onion(s)¼ small, chopped
cilantro¼ cup(s), fresh chopped
jalapeño pepper(s)1 tsp, chopped
table salt1 pinch
- Stir together Cajun seasoning and paprika in small bowl. Rub pork chops with spice mixture.
- Spray stovetop grill pan with nonstick spray and set over medium-high heat. Add pork chops and cook, turning once, until instant-read thermometer inserted into sides of chops registers 145°F, about 6 minutes.
- Meanwhile, to make salsa, combine pineapple, tomato, onion, cilantro, jalapeño, and salt in medium bowl and stir gently to combine. Serve pork with salsa.
- Per serving: 1 pork chop and 1/2 cup salsa