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Cajun Pork Chops with Pineapple-Tomato Salsa

3
3
3
Smartpoints value per serving
Total Time
18 min
Prep
10 min
Cook
6 min
Serves
4
Difficulty
Easy

Ingredients

cooking spray

1 spray(s)

Cajun seasoning

2 tsp

paprika

1 tsp

uncooked lean boneless pork chop(s)

1 pound(s), 1/4 pound each, trimmed

pineapple

1½ cup(s), diced fresh

plum tomato(es)

1 large, diced

uncooked red onion(s)

¼ small, chopped

cilantro

¼ cup(s), fresh chopped

jalapeño pepper(s)

1 tsp, chopped

table salt

1 pinch

Instructions

  1. Stir together Cajun seasoning and paprika in small bowl. Rub pork chops with spice mixture.
  2. Spray stovetop grill pan with nonstick spray and set over medium-high heat. Add pork chops and cook, turning once, until instant-read thermometer inserted into sides of chops registers 145°F, about 6 minutes.
  3. Meanwhile, to make salsa, combine pineapple, tomato, onion, cilantro, jalapeño, and salt in medium bowl and stir gently to combine. Serve pork with salsa.
  4. Per serving: 1 pork chop and 1/2 cup salsa

Notes

If you’re using a salt-free Cajun seasoning, sprinkle the chops with 1/4 teaspoon salt.

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