Cajun Pork Chops with Pineapple-Tomato Salsa
4
Points®
Total time: 18 min • Prep: 10 min • Cook: 6 min • Serves: 4 • Difficulty: Easy
Ingredients
Cooking spray
1 spray(s)
Cajun seasoning
2 tsp
Paprika
1 tsp
Uncooked lean boneless pork chop
1 pound(s), 1/4 pound each, trimmed
Pineapple
1½ cup(s), diced fresh
Plum tomato
1 large, diced
Red onion
¼ small, chopped
Cilantro
¼ cup(s), fresh chopped
Jalapeño pepper
1 tsp, chopped
Table salt
1 pinch(es)
Instructions
1
Stir together Cajun seasoning and paprika in small bowl. Rub pork chops with spice mixture.
2
Spray stovetop grill pan with nonstick spray and set over medium-high heat. Add pork chops and cook, turning once, until instant-read thermometer inserted into sides of chops registers 145°F, about 6 minutes.
3
Meanwhile, to make salsa, combine pineapple, tomato, onion, cilantro, jalapeño, and salt in medium bowl and stir gently to combine. Serve pork with salsa.
4
Per serving: 1 pork chop and 1/2 cup salsa
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