Photo of Cajun Chicken Wraps by WW

Cajun Chicken Wraps

5
4
4
Smartpoints value per serving
Total Time
19 min
Prep
15 min
Cook
4 min
Serves
4
Difficulty
Easy
Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner.

Ingredients

Cajun seasoning

2 Tbsp

all-purpose flour

1 Tbsp

paprika

1 tsp

uncooked boneless skinless chicken breast(s)

¾ pound(s), cut into strips

table salt

¼ tsp, or to taste

black pepper

tsp, or to taste

cooking spray

1 spray(s)

fat free mayonnaise

4 tsp

fresh lemon juice

1½ tsp, for dressing

burrito-size wheat flour tortilla(s)

4 item(s), large

uncooked red onion(s)

½ small, thinly sliced

fresh mixed greens

2 cup(s)

basil

8 leaf/leaves, leaves

Cajun seasoning

½ tsp

fresh lemon juice

1 tsp, for sprinkling on wrap

Instructions

  1. In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
  2. Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
  3. In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.

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