Bulgur salad with fennel, radishes, and basil
6
Points®
Total time: 50 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This satisfying grain salad showcases the beauty and flavor of an array of cool-season vegetables—fennel, scallions, and radishes. Although available year-round, fresh radishes are one of the first vegetables harvested in early spring and are a harbinger of the season. Look for unusual varieties such as White Icicle (a long white radish) or French Breakfast (a slender elongated red and white radish). They add peppery flavor to so many dishes and are delicious tossed with olive oil and roasted too. Serve this salad with a piece of poached chicken or salmon topped with a few capers and a squeeze of lemon.
Ingredients
Uncooked bulgur
1 cup(s)
Water
2 cup(s)
Table salt
½ tsp
Lemon zest
2 tsp
Fresh lemon juice
3 Tbsp
Extra virgin olive oil
2 Tbsp
Garlic
1 clove(s)
Black pepper
½ tsp
Radishes
6 small
Scallions
3 medium
Uncooked fennel bulb
1 medium
Fresh basil
½ cup(s)
Instructions
1
Combine bulgur, water, and 1/4 teaspoon of salt in medium saucepan. Bring to boil over high heat. Reduce heat and cover. Simmer until bulgur is tender, about 10 minutes. Drain any excess water. Let cool to room temperature.
2
Whisk together lemon zest and juice, oil, garlic, remaining 1/4 teaspoon salt, and the pepper in large bowl. Add bulger, radishes, scallions, fennel, and basil. Toss gently to combine.
3
Per serving: 1 cup
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