Bulgur-Beef Meatballs in Cinnamon-Scented Tomato Sauce

5
Total Time
57 min
Prep
12 min
Cook
35 min
Serves
6
Difficulty
Easy

Ingredients

uncooked 93% lean ground beef

1 pound(s), (7% fat or less)

fresh parsley

¾ cup(s), finely chopped flat-leaf

fresh parsley

2 Tbsp, finely chopped flat-leaf

uncooked bulgur

½ cup(s), coarse

uncooked scallion(s)

4 medium, finely chopped

fat free egg substitute

¼ cup(s)

garlic clove(s)

4 medium clove(s), finely chopped

extra virgin olive oil

4 tsp

ground cumin

1 tsp

kosher salt

1 tsp

black pepper

½ tsp

uncooked red onion(s)

1 large, chopped (about 1 1/3 cups)

ground cinnamon

tsp

red wine

2 fl oz, (about 1/3 cup), dry

canned diced tomatoes

14½ oz, (1 can)

reduced sodium canned chicken broth

2 cup(s)

Instructions

  1. Mix together beef, ¾ cup of parsley, the bulgur, scallions, egg substitute, 2 teaspoons of garlic, 2 teaspoons of oil, the cumin, ½ teaspoon of salt, and ¼ teaspoon of pepper in large bowl. With damp hands, shape beef-bulgur mixture into 24 (1½-inch) meatballs.
  2. Heat remaining 2 teaspoons oil in large Dutch oven over medium-high heat. Add onion and cook, covered, stirring, until golden, about 6 minutes. Add remaining garlic, ½ teaspoon salt, and ¼ teaspoon pepper, and the cinnamon; cook, stirring constantly, until fragrant, about 30 seconds. Add wine and boil 1 minute; stir in tomatoes. Add meatballs and broth and return to boil. Reduce heat and simmer, covered, until meatballs are cooked through, about 20 minutes.
  3. With slotted spoon, transfer meatballs to platter; keep warm. Bring sauce to boil. Cook, stirring occasionally, until reduced to 2½ cups, 5–6 minutes. Remove Dutch oven from heat; return meatballs to pot and gently stir until coated with sauce. Sprinkle with remaining 2 tablespoons parsley.
  4. Per serving: 4 meatballs and generous 1/3 cup sauce.

Notes

To get a head start on making this Mediterranean-style main dish, prepare the beef mixture as directed in step 1, but do not shape the meatballs. Transfer to a zip-close plastic bag. Squeeze out the air and seal the bag; refrigerate up to 1 day.

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