Breakfast parfaits with chia seeds

3
Total Time
18 min
Prep
10 min
Cook
0 min
Serves
2
Difficulty
Easy

Ingredients

plain fat free Greek yogurt

1 cup(s)

dried chia seeds

1 Tbsp

mango(es)

½ cup(s), or papaya, diced

strawberries

½ cup(s), raw, hulled and sliced

strawberries

2 medium

maple syrup

2 tsp

ready-to-eat granola cereal

2 Tbsp

Instructions

  1. Stir together yogurt and chia seeds in small bowl. Let stand 5 minutes.
  2. Spoon ¼ cup yogurt mixture into each of 2 glasses. Layer each with half of mango, another ¼ cup of yogurt mixture, and half of sliced strawberries. Drizzle evenly with maple syrup. Sprinkle evenly with granola and garnish each with a whole strawberry. Recipe may be doubled.
  3. Per serving (1 parfait)

Notes

Chia seeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. You can sprinkle them onto hot or cold cereal, blend them into smoothies, or grind them up to add to muffins or pancakes.

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