Breakfast burrito tortilla hack
8" low carb flour tortilla
2½ oz, burrito-size (about 9 ½ inches)
Fat free canned refried beans
1 large egg(s), scrambled with cooking spray, salt, and pepper
Fresh cherry tomato(es)
2 medium, diced
1 small, sliced
50% reduced fat sharp cheddar cheese
¼ cup(s), shredded
Cooked sweet red pepper strips
¼ cup(s), strips
- Place tortilla on a work surface. Looking at it like a clock, cut from center to 6 o'clock. Spread beans in the lower left quadrant (from 6 to 9 o'clock). Place the scrambled egg on tortilla in upper left quadrant (from 9 to 12 o'clock) and top with tomatoes and scallions. Place the cheese on the upper right quadrant (from 12 to 3 o'clock). Place peppers and onions in lower right quadrant (from 3 to 6 o'clock). Fold tortilla clockwise by folding beans over egg, egg over cheese, and cheese over peppers and onions.
- Coat a small nonstick skillet with cooking spray. Heat over medium. Add the folded tortilla to the skillet and cook until the tortilla is browned, the cheese is melted, and the fillings are heated through, 1 to 2 minutes per side.
- Serving size: 1 tortilla