Kickstart your weight-loss journey now—with 6 months free!

Bourride

5

Points®

Total time: 44 min • Prep: 14 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

Once thought of as peasants’ fare, this French fish-and-bread soup appears in many fine restaurants around the world today. It is usually thickened with egg yolks and seasoned with aïoli, but we simplify by using a delicious combination of mayonnaise and garlic. Fresh spinach, stirred in towards the end of the cooking time, rounds out the soup, making it a complete meal. Up the flavor ante of the aïoli by adding a bit of finely grated lemon zest and a pinch of saffron threads rubbed between your finger and thumb for even more authentic Mediterranean flavor.

Ingredients

Reduced calorie mayonnaise

2 Tbsp

Garlic

2 clove(s)

French bread

5 oz

Olive oil

1 tsp

Onion

1 medium

Vegetable broth

3 cup(s)

White wine

¼ cup(s)

Lemon

⅛ item(s), large

Fresh parsley

1 oz

Fresh thyme

1 oz

Spinach

6 oz

Uncooked halibut fillet

1 pound(s)

Fresh thyme

1 tsp

Instructions

1

Combine the mayonnaise and half of the minced garlic in a small bowl; cover and refrigerate until the flavors blend, at least 15 minutes or up to 2 hours.

2

Preheat the broiler. Place the bread rounds on a baking sheet; spray lightly with olive-oil nonstick spray. Spread the remaining garlic on top of the rounds. Broil 5 inches away from the heat until golden and fragrant, 2–3 minutes.

3

Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion and cook, stirring occasionally, until golden, 7–10 minutes. Add the broth, wine, lemon, parsley sprig, and thyme sprig; bring to a boil. Reduce the heat and simmer, covered, until the flavors blend, about 10 minutes. Discard the lemon, parsley, and thyme.

4

Stir the spinach into the broth mixture and simmer, covered, until the spinach just begins to wilt, about 1 minute. Stir about 1⁄2 cup of the hot broth into the mayonnaise mixture; whisk until smooth. Return the mayonnaise mixture to the saucepan, stirring constantly until blended. Add the fish and simmer, covered, until the fish is just opaque, about 5 minutes. Stir in the chopped thyme.

5

Place 4 garlic toasts in the bottom of each of 4 soup bowls. Pour about 1 1⁄4 cups of the soup over the toasts in each bowl. Yields 1 bowl per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.