Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Blender gazpacho with avocado

3

Points®

Total time: 2 hr 15 min • Prep: 15 min • Cook: 0 min • Serves: 4 • Difficulty: Easy

This is like a fresh version of the ever-convenient dump-and-go soup. Only instead of a bunch of canned goods getting dumped into the soup pot, in this recipe a bunch of fresh ingredients gets dumped into the blender and pulsed to soupy perfection. If you don’t have a lot of time for the soup to chill, just chill all the ingredients as well as the blender pitcher and your serving bowls in advance so that everything is nice, cold and ready to serve once the soup is blended. If you have an abundance of melon on hand, try adding 1 cup of diced canteloupe or watermelon to the gazpacho to lend a touch of sweetness.

Ingredients

Mixed-vegetable juice

2 cup(s)

Tomato

1 large, chopped

Bell pepper

½ item(s), medium, red variety, chopped

English cucumber

¼ medium, peeled and chopped

Red onion

½ small, chopped

Cilantro

¼ cup(s), whole leaves

Garlic

2 clove(s), chopped

Jalapeño pepper

1 Tbsp, chopped (leave in seeds for extra heat)

White balsamic vinegar

2 Tbsp

Olive oil

1 Tbsp

Fresh lime juice

1 Tbsp

Table salt

¾ tsp

Black pepper

¼ tsp

Avocado

½ medium, pitted, peeled ,and diced

Instructions

1

Combine all ingredients except avocado in blender. Pulse until finely chopped but still chunky, 4-5 times. Transfer to medium bowl, cover, and refrigerate until chilled, at least 2 hours or up to 6 hours.

2

Divide evenly among 4 bowls; sprinkle with avocado.

3

Per serving: 1 cup soup and 2 tablespoons avocado

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.