Blackberry and Apple Smoothie
- Total Time
Try this smoothie featured on our UK site. When time is tight, smoothies are a simple way to get a much needed nutrient boost.
fresh blackberries¾ cup(s)
unsweetened applesauce¼ cup(s)
plain fat free yogurt¼ cup(s)
fat free skim milk1 cup(s)
mint leaves1 piece(s), for garnish
- Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
- Pour into a glass and decorate with reserved blackberries and mint.