Photo of BCLT sandwiches by WW

BCLT sandwiches

PersonalPoints™ per serving
Total Time
15 min
5 min
10 min
Reinvent the BLT with sweet & spicy flavors! The bacon in this classic gets crumbled and blended into a creamy spread dotted with scallions, sweetened with maple syrup, and given a touch of heat from chili powder. Amp things up a bit by adding a minced fresh chile pepper, such as a jalapeño or serrano, to the spread. Feel free to swap the bread for a tortilla or flatbread to roll the filling into a wrap. This lunchbox favorite is tailor-made for dunking in a piping hot bowl of tomato soup or serving with a simple salad of mixed greens.


Reduced-fat whipped cream cheese

4 oz

Cooked turkey bacon

5 slice(s)

Uncooked scallion(s)

cup(s), chopped

Maple syrup

1½ tsp

Chili powder

½ tsp

Shredded loose leaf lettuce

1 cup(s)


4 leaf/leaves, large

Fresh tomato(es)

8 slice(s)

Reduced-calorie wheat bread

8 slice(s)


  1. Crumble bacon into a medium bowl. Add cream cheese, onion, maple syrup, and chili powder to taste; mix well.
  2. Toast bread slices and then spread cream cheese mixture evenly on 4 slices. Top the other 4 slices of toast with a lettuce leaf and 2 slices tomato.
  3. Prepare sandwiches matching cream cheese side to lettuce/tomato side. Cut in half to serve.


Serving size: 1 sandwich