Barley salad with grapes and pecans
4
Points®
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
6
Difficulty
Easy
Cooked barley has a lovely nutty flavor and wonderful firm texture, making it a perfect grain for side dishes. Paired with juicy grapes and a tangle of bitter greens, it morphs into an uncommonly delicious whole-grain salad. The distinctive flavor of tarragon is a welcome addition, but you could substitute pretty much any fresh, tender herb you have on hand—basil, parsley, cilantro or mint—with equally tasty results. Other flavorful variations: Cook the barley in a flavorful fat-free broth instead of water, try maple syrup in place of the honey, or swap out the pecans for toasted walnuts, sliced almonds, or pine nuts. Top with sliced roast chicken breast or a few grilled shrimp to make this a meal.
Ingredients
Water
1¾ cup(s), plus 2 Tbsp water
Kosher salt
½ tsp
Uncooked pearl barley
¾ cup(s), pearl variety
Olive oil
2 Tbsp, extra virgin
Vinegar
1 Tbsp, champagne variety
Honey
2 tsp
Dijon mustard
1 tsp
Kosher salt
½ tsp
Black pepper
¼ tsp, freshly ground
Grapes
1½ cup(s), red, seedless, halved (or quartered if large)
Radicchio
½ cup(s), shredded, or thinly sliced
Scallions
½ cup(s), chopped
Fresh tarragon
1 Tbsp, minced
Chopped pecans
2 Tbsp, toasted