Photo of Barbecued Pork Sandwiches by WW

Barbecued Pork Sandwiches

5
5
5
Smartpoints value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
Traditional "barbecue" cooks for hours. These savory sandwiches start with sautéed pork tenderloin so you can whip them up any time.

Ingredients

cooking spray

1 spray(s)

uncooked lean pork tenderloin

1 pound(s), sliced 1/4-inch thick

table salt

½ tsp, or to taste, divided

black pepper

½ tsp, or to taste, divided

uncooked onion(s)

1 small, finely chopped

garlic clove(s)

1 medium clove(s), minced

canned tomato sauce

15 oz

Worcestershire sauce

1½ Tbsp

white wine vinegar

1 Tbsp

reduced calorie hamburger roll(s)

4 item(s)

Instructions

  1. Coat a large nonstick skillet with cooking spray; set over medium-high heat. Add pork slices in a single layer and season with salt and pepper; brown 2 minutes per side. Do not crowd; cook in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet; sauté over medium heat until tender, about 5 minutes.
  2. Add tomato sauce, Worcestershire sauce, vinegar, 1/4 teaspoon of salt and 1/4 teaspoon of pepper to skillet; stir and simmer 1 minute. Add pork to skillet and spoon sauce over pork; cover and simmer 15 minutes.
  3. Divide pork among 4 buns, top with sauce from skillet and serve. Yields 1 sandwich per serving.

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