Photo of Barbecued Pork Sandwiches by WW

Barbecued Pork Sandwiches

Smartpoints value per serving
Total Time
40 min
15 min
25 min
Traditional "barbecue" cooks for hours. These savory sandwiches start with sautéed pork tenderloin so you can whip them up any time.


cooking spray

1 spray(s)

uncooked lean pork tenderloin

1 pound(s), sliced 1/4-inch thick

table salt

½ tsp, or to taste, divided

black pepper

½ tsp, or to taste, divided

uncooked onion(s)

1 small, finely chopped

garlic clove(s)

1 medium clove(s), minced

canned tomato sauce

15 oz

Worcestershire sauce

1½ Tbsp

white wine vinegar

1 Tbsp

reduced calorie hamburger roll(s)

4 item(s)


  1. Coat a large nonstick skillet with cooking spray; set over medium-high heat. Add pork slices in a single layer and season with salt and pepper; brown 2 minutes per side. Do not crowd; cook in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet; sauté over medium heat until tender, about 5 minutes.
  2. Add tomato sauce, Worcestershire sauce, vinegar, 1/4 teaspoon of salt and 1/4 teaspoon of pepper to skillet; stir and simmer 1 minute. Add pork to skillet and spoon sauce over pork; cover and simmer 15 minutes.
  3. Divide pork among 4 buns, top with sauce from skillet and serve. Yields 1 sandwich per serving.

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