Barbecued Pork Sandwiches
- Total Time
Traditional "barbecue" cooks for hours. These savory sandwiches start with sautéed pork tenderloin so you can whip them up any time.
cooking spray1 spray(s)
uncooked lean pork tenderloin1 pound(s), sliced 1/4-inch thick
table salt½ tsp, or to taste, divided
black pepper½ tsp, or to taste, divided
uncooked onion(s)1 small, finely chopped
garlic clove(s)1 clove(s), medium, minced
canned tomato sauce15 oz
Worcestershire sauce1 ½ Tbsp
white wine vinegar1 Tbsp
reduced calorie hamburger roll(s)4 item(s)
- Coat a large nonstick skillet with cooking spray; set over medium-high heat. Add pork slices in a single layer and season with salt and pepper; brown 2 minutes per side. Do not crowd; cook in batches if necessary. Remove pork and set aside. Add onion and garlic to skillet; sauté over medium heat until tender, about 5 minutes.
- Add tomato sauce, Worcestershire sauce, vinegar, 1/4 teaspoon of salt and 1/4 teaspoon of pepper to skillet; stir and simmer 1 minute. Add pork to skillet and spoon sauce over pork; cover and simmer 15 minutes.
- Divide pork among 4 buns, top with sauce from skillet and serve. Yields 1 sandwich per serving.