6

Baked Fish Sandwich with Spiced Mayonnaise

Total Time
20 min
Prep
12 min
Cook
8 min
Serves
4
Difficulty
Easy
We gave this classic fish sandwich a sophisticated twist with salsa-infused mayo and spinach leaves.
Ingredients

dried plain breadcrumbs

½ cup(s), whole-wheat

table salt

¼ tsp

black pepper

¼ tsp

uncooked lingcod fillet(s)

1 pound(s), or other type of cod, four 4 oz pieces

cooking spray

1 spray(s)

reduced calorie mayonnaise

3 Tbsp

fat free salsa

3 Tbsp

mixed grain hamburger roll(s)

4 item(s)

fresh spinach

1 cup(s), baby leaves

Instructions

  1. Combine bread crumbs, salt and pepper in a small dish. Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place.
  2. Coat a 10-inch nonstick skillet with cooking spray and heat over medium heat. Arrange fish in a single layer in skillet; cook for 5 minutes on one side and 3 minutes on the other side, or until fish is golden and flakes easily with a fork.
  3. Stir together mayonnaise and salsa in a small bowl. Spread about 1 1/2 tablespoons of mayonnaise mixture on the bottom half of each bun. Top each with a fillet and 1/4 cup of spinach leaves; cover with bun tops.

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