Baked Fish Sandwich with Spiced Mayonnaise
- Total Time
We gave this classic fish sandwich a sophisticated twist with salsa-infused mayo and spinach leaves.
dried plain breadcrumbs½ cup(s), whole-wheat
table salt¼ tsp
black pepper¼ tsp
uncooked lingcod fillet(s)1 pound(s), or other type of cod, four 4 oz pieces
cooking spray1 spray(s)
reduced calorie mayonnaise3 Tbsp
fat free salsa3 Tbsp
mixed grain hamburger roll(s)4 item(s)
fresh spinach1 cup(s), baby leaves
- Combine bread crumbs, salt and pepper in a small dish. Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place.
- Coat a 10-inch nonstick skillet with cooking spray and heat over medium heat. Arrange fish in a single layer in skillet; cook for 5 minutes on one side and 3 minutes on the other side, or until fish is golden and flakes easily with a fork.
- Stir together mayonnaise and salsa in a small bowl. Spread about 1 1/2 tablespoons of mayonnaise mixture on the bottom half of each bun. Top each with a fillet and 1/4 cup of spinach leaves; cover with bun tops.