Asian Noodle Soup with Tofu and Shrimp

2
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
8
Difficulty
Easy
This delicately flavored soup is a meal in a bowl and a great way to enjoy heart-healthy tofu.

Ingredients

reduced-sodium chicken broth

8 cup(s)

uncooked bok choy

4 cup(s), trimmed and sliced

snow peas

¾ cup(s), trimmed and cut into 1-inch pieces

uncooked shrimp

¼ pound(s), small, fresh or frozen, peeled and deveined

low sodium soy sauce

2 tsp

dark sesame oil

2 tsp, or any variety

uncooked scallion(s)

7 medium, trimmed and sliced

firm tofu

8 oz, sliced 1⁄4 -inch thick, then into 1-inch squares

canned water chestnut(s)

8 oz, drained

uncooked capellini

4 oz

rice vinegar

1 tsp, or white-wine vinegar

black pepper

tsp, freshly ground, or to taste

Instructions

  1. Bring the broth to a boil in a large saucepan or Dutch oven. Add the bok choy, snow peas, shrimp, soy sauce, and oil. Return to a boil, reduce the heat, and simmer until the bok choy and snow peas are tender but still crunchy and the shrimp are pink but still opaque, about 5 minutes.
  2. Add the scallions, tofu, water chestnuts, capellini, vinegar, and pepper. Cook until the capellini are barely tender and the soup is heated through, about 5 minutes. Yields 1 3/4 cups per serving.

Notes

Back in the early days of Weight Watchers, some of the ingredients would have required a trip to an Asian grocery. Today, they’re easy to find in almost any supermarket.

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