All-American Turkey Burger with Squash Fries
- Total Time
Use the long neck of the squash to cut the fries – the shorter bulb will not yield fry-like sticks.
cooking spray4 spray(s)
uncooked 99% fat-free ground turkey breast4 oz
uncooked scallion(s)2 ½ Tbsp, chopped, divided
barbecue sauce2 tsp, divided
table salt1 pinch
black pepper1 pinch
uncooked butternut squash8 oz, cut into 1/2-inch-thick sticks
light mayonnaise2 tsp
light hamburger roll(s) or bun(s)1 item(s), toasted
lettuce1 leaf/leaves, large, large
fresh tomato(es)2 slice(s)
Kosher dill pickle sandwich slice(s)4 slice(s)
- Preheat oven to 450°F. Coat a small baking sheet with cooking spray.
- In a medium bowl, combine turkey, 2 Tbsp scallion, 1 tsp barbecue sauce and pinch salt; form into 1/2-inch-thick patty and place on one side of prepared pan. Put squash on other side of pan and coat squash and burger with cooking spray; sprinkle with salt and pepper. Roast turning once, until fries are golden and burger is cooked through, about 15 minutes.
- Meanwhile, combine remaining 1/2 Tbsp scallion, remaining 1 tsp barbecue sauce and mayonnaise in a small cup.
- To serve, layer lettuce, tomato, burger, mayonnaise mixture and pickles on roll; serve with squash fries.
- Makes 1 serving.