15-minute skillet cassoulet
4
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
This French-inspired bean and sausage meal comes together in under 20 minutes so you can satisfy big appetites in a hurry. The beans give the dish ample fiber and the sausage delivers protein—a one-two punch that will keep you feeling full for hours. We suggest you rinse your beans before using them to help cut down on the sodium. This entrée pairs deliciously with a salad of mixed greens and a light and simple vinaigrette. If you're feeling particularly hungry, feel free to add a slice or two of a fresh French baguette. Be sure to save any leftovers as the flavors in this dish will deepen with time.
Ingredients
Cooking spray
2 spray(s), or enough to coat skillet
Onion
1 medium, chopped
Garlic
1 clove(s), minced
Low-fat sausage
8 oz, smoked variety, sliced 1/4-inch thick
Dried thyme
¼ tsp
Chicken broth
¾ cup(s)
Canned great northern beans
30 oz, rinsed and drained
Tomato paste
1½ Tbsp
Dried plain breadcrumbs
½ cup(s)
