Photo of 15-minute skillet cassoulet by WW

15-minute skillet cassoulet

10
4
4
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
This French-inspired bean and sausage meal comes together in under 20 minutes so you can satisfy big appetites in a hurry. The beans give the dish ample fiber and the sausage delivers protein—a one-two punch that will keep you feeling full for hours. We suggest you rinse your beans before using them to help cut down on the sodium. This entrée pairs deliciously with a salad of mixed greens and a light and simple vinaigrette. If you're feeling particularly hungry, feel free to add a slice or two of a fresh French baguette. Be sure to save any leftovers as the flavors in this dish will deepen with time.

Ingredients

cooking spray

2 spray(s), or enough to coat skillet

uncooked onion(s)

1 medium, chopped

garlic clove(s)

1 medium clove(s), minced

low-fat sausage(s)

8 oz, smoked variety, sliced 1/4-inch thick

dried thyme

¼ tsp

canned chicken broth

¾ cup(s)

canned great northern beans

30 oz, rinsed and drained

canned tomato paste

1½ Tbsp

dried plain breadcrumbs

½ cup(s)

Instructions

  1. Preheat broiler.
  2. Coat a nonstick ovenproof skillet with cooking spray and heat. Add onion, garlic and kielbasa and sauté until onion is tender, about 3 to 4 minutes. Add thyme, broth, beans and tomato paste; simmer 10 minutes.
  3. Sprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are browned, about 30 seconds. Yields about 1 3/4 cups per serving.

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