Name: Turkey and Cheese Wrap
Ingredients: 1 medium whole wheat tortilla(s); 2 oz cooked turkey breast without skin; 0.75 oz fat-free hard or semi-soft cheese Swiss-variety; 2 tsp mustard; 2 leaf/leaves lettuce; 2 slice(s) fresh tomato(es); 0.125 small uncooked onion(s) sliced

Meal Items

whole wheat tortilla(s)

1 medium
cooked turkey breast without skin

2 oz
fat-free hard or semi-soft cheese

¾ oz, Swiss-variety
mustard

2 tsp
lettuce

2 leaf/leaves
fresh tomato(es)

2 slice(s)
uncooked onion(s)

⅛ small, sliced

Notes

Layer tortilla with all ingredients; roll up and enjoy.

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Turkey and Cheese Wrap

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Turkey and Cheese Wrap

A happier, healthier you starts here

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