Name: Tuna and Bulgur Salad
Ingredients: 1 cup(s) cooked spinach; 1 cup(s) cooked bulgur; 0.5 cup(s) canned chunk white tuna in water drained; 0.5 item(s) uncooked bell pepper(s) diced; 0.5 cup(s) cucumber(s) diced; 1 medium uncooked scallion(s) chopped; 2 Tbsp fat-free balsamic vinaigrette dressing

Meal Items

cooked spinach

1 cup(s)
cooked bulgur

1 cup(s)
canned chunk white tuna in water

½ cup(s), drained
uncooked bell pepper(s)

½ item(s), diced
cucumber(s)

½ cup(s), diced
uncooked scallion(s)

1 medium, chopped
fat-free balsamic vinaigrette dressing

2 Tbsp

Notes

Mix bulgur with tuna, pepper, cucumber, scallion, and balsamic vinaigrette. Enjoy on top of spinach leaves.

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Tuna and Bulgur Salad

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Tuna and Bulgur Salad

A happier, healthier you starts here

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