Name: Tomato, Basil and Ricotta Frittata
Ingredients: 1 large egg(s); 2 large egg white(s); 1 medium fresh tomato(es) chopped; 1 Tbsp basil fresh, chopped; 0.25 cup(s) fat-free ricotta cheese skim; 1 clove(s) garlic clove(s) minced

Meal Items

egg(s)

1 large
egg white(s)

2 large
fresh tomato(es)

1 medium, chopped
basil

1 Tbsp, fresh, chopped
fat-free ricotta cheese

¼ cup(s), skim
garlic clove(s)

1 clove(s), minced

Notes

Mix together egg and egg white in a small bowl. Mix together tomato, basil, ricotta and garlic in another small bowl. Heat a small oven-proof nonstick skillet over med-high heat. Add eggs and cook until set but still soft in middle, about 3 to 4 minutes. Top with tomato mixture and broil until puffed, slightly browned and set all the way through, about 4 to 5 minutes.

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Tomato, Basil and Ricotta Frittata

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Tomato, Basil and Ricotta Frittata

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