1

Tomato, Basil and Ricotta Frittata

Meal Items

Egg(s), raw

1 large

0

Egg whites

2 large

0

Tomatoes, fresh

1 medium, chopped

0

Basil, fresh

1 Tbsp, fresh, chopped

0

Cheese, ricotta, fat free

¼ cup(s), skim

1

Garlic, fresh

1 small clove(s), minced

0
Notes
Mix together egg and egg white in a small bowl. Mix together tomato, basil, ricotta and garlic in another small bowl. Heat a small oven-proof nonstick skillet over med-high heat. Add eggs and cook until set but still soft in middle, about 3 to 4 minutes. Top with tomato mixture and broil until puffed, slightly browned and set all the way through, about 4 to 5 minutes.

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