13

Tomato and Caper Tempeh

Meal Items

Oil, olive

2 tsp

3

Capers

1 tsp

0

Tempeh (fermented soybean cake)

3 oz

4

Tomatoes, canned

¾ cup(s), undrained, Italian-style

0

Spaghetti, whole wheat, cooked

1¼ cup(s)

6

Broccoli, uncooked

1 cup(s), steamed

0

Juice, lemon, fresh

1 Tbsp

0
Notes
Heat oil in a nonstick skillet over medium-high heat. Add capers, tempeh and tomatoes. Season to taste. Serve tempeh and tomato mixture over spaghetti with broccoli sprinkled with lemon juice.

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