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Tomato and Caper Tempeh

8
Points® value

Meal Items

olive oil

2 tsp

capers

1 tsp

uncooked tempeh

3 oz

canned tomatoes

¾ cup(s), undrained, Italian-style

cooked whole-wheat spaghetti

1¼ cup(s)

broccoli

1 cup(s), steamed

fresh lemon juice

1 Tbsp

Notes

Heat oil in a nonstick skillet over medium-high heat. Add capers, tempeh and tomatoes. Season to taste. Serve tempeh and tomato mixture over spaghetti with broccoli sprinkled with lemon juice.

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