Steak Dinner

9

Meal Items

cooked lean flank steak

3 oz, (sliced)

3

plain baked potato(es)

1 small

4

reduced-fat sour cream

1½ Tbsp

1

uncooked scallion(s)

½ Tbsp, (chopped)

0

cooked spinach

1½ cup(s)

0

olive oil

1 tsp

1

uncooked onion(s)

2 Tbsp, (diced)

0

minced garlic

tsp, (or to taste)

0

Notes

Enjoy the steak, the baked potato topped with sour cream and scallions, and the spinach (sautéed with oil, onion and garlic).

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