9

Steak Dinner

Meal Items

Beef, flank, lean, trimmed, cooked

3 oz, (sliced)

3

Potato, baked

1 small

4

Cream, sour, reduced-fat

1½ Tbsp

1

Scallions, raw (green onions)

½ Tbsp, (chopped)

0

Spinach, cooked

1½ cup(s)

0

Oil, olive

1 tsp

1

Onion(s), uncooked

2 Tbsp, (diced)

0

Minced garlic

tsp, (or to taste)

0
Notes
Enjoy the steak, the baked potato topped with sour cream and scallions, and the spinach (sautéed with oil, onion and garlic).

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