8

Spinach-Couscous Pie

Meal Items

Couscous, semolina, cooked

1 cup(s)

5

Cheese, cottage, low fat (1%)

cup(s)

1

Cheese, low fat, cheddar or colby

1 oz, shredded

1

Egg substitute, fat free

2 Tbsp

0

Spinach, uncooked

1 cup(s), chopped

0

Chili powder

½ tsp

0

Salsa, fat free

1 Tbsp

0

Beans, snap, green, raw

1 cup(s), trimmed and cut in half

0

Peppers, sweet, red, raw

1 cup(s), sliced

0

Oil, olive

1 tsp

1
Notes
Preheat broiler. Combine couscous, cheeses, egg substitute, spinach, chili powder and salsa in a microwave-safe bowl. Season to taste and microwave until cheese melts. Coat green snap beans and peppers with oil and seasoning. Broil until browned and serve with couscous pie.

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