Spinach-Couscous Pie

8

Meal Items

cooked couscous

1 cup(s)

5

1% low fat cottage cheese

cup(s)

1

low fat cheddar or colby cheese

1 oz, shredded

1

fat free egg substitute

2 Tbsp

0

fresh spinach

1 cup(s), chopped

0

chili powder

½ tsp

0

fat free salsa

1 Tbsp

0

uncooked green snap beans

1 cup(s), trimmed and cut in half

0

sweet red pepper(s)

1 cup(s), sliced

0

olive oil

1 tsp

1

Notes

Preheat broiler. Combine couscous, cheeses, egg substitute, spinach, chili powder and salsa in a microwave-safe bowl. Season to taste and microwave until cheese melts. Coat green snap beans and peppers with oil and seasoning. Broil until browned and serve with couscous pie.

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