5

Shredded Chicken and Cheese Quesadilla

Meal Items

Tortilla, corn, 6 inch

2 medium

3

Gluten-free fat free salsa

6 Tbsp, (divided)

0

Chicken breast, roasted, without skin & bone

2 oz, shredded

0

Reduced Fat Mexican style blend shredded cheese

2 Tbsp, (gluten free variety)

1

Scallions, raw (green onions)

1 medium, chopped

0

Peppers, jalapeño, raw

1 Tbsp, diced

0

Salad, mixed greens

1 cup(s)

0

Peppers, bell

½ cup(s), chopped

0

Radishes

¼ cup(s)

0

Oil, olive

1 tsp

1

Juice, lime, fresh

1 tsp, or to taste

0

Salt

1 pinch

0

Pepper, black

1 pinch

0
Notes
Spread 1 tortilla with 2 tablespoons salsa; sprinkle with chicken, cheese, scallion and jalapeno. Cover with 2nd tortilla; cook in a skillet or oven until heated through. Toss together greens, peppers, radishes, oil and lime juice; season to taste. Cut quesadilla into 4 wedges; serve with remaining 1/4 cup salsa.

The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

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