Name: Quick Tofu Stir-Fry
Ingredients: 2 tsp canola oil; 0.5 item(s) uncooked bell pepper(s) red-variety, sliced; 1 medium uncooked scallion(s) chopped; 0.5 cup(s) snow peas; 3 oz lite firm tofu; 1 cup(s) cooked whole-wheat spaghetti; 2 Tbsp asian stir-fry sauce

Meal Items

canola oil

2 tsp
uncooked bell pepper(s)

½ item(s), red-variety, sliced
uncooked scallion(s)

1 medium, chopped
snow peas

½ cup(s)
lite firm tofu

3 oz
cooked whole-wheat spaghetti

1 cup(s)
asian stir-fry sauce

2 Tbsp

Notes

In a large pan or wok over medium-high heat, sauté oil, red bell pepper, scallion and snow peas about 5 minutes. Add tofu, spaghetti, and stir-fry sauce. Toss well; cook 5 minutes more. Enjoy.

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Quick Tofu Stir-Fry

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Quick Tofu Stir-Fry

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