11

Quick Tofu Stir-Fry

Meal Items

Oil, canola

2 tsp

3

Peppers, bell

½ item(s), red-variety, sliced

0

Scallions, raw (green onions)

1 medium, chopped

0

Peas, snow (Chinese pea pods)

½ cup(s)

0

Tofu, lite, firm

3 oz

0

Spaghetti, whole wheat, cooked

1 cup(s)

5

Sauce, asian stir-fry

2 Tbsp

3
Notes
In a large pan or wok over medium-high heat, sauté oil, red bell pepper, scallion and snow peas about 5 minutes. Add tofu, spaghetti, and stir-fry sauce. Toss well; cook 5 minutes more. Enjoy.

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