8

Portion Plate Burger and Slaw

Meal Items

Beef, ground, 95% lean/5% fat, cooked

3 oz

3

English muffin, light, whole wheat

1 item(s), *

3

Lettuce, any type

2 piece(s)

0

Tomatoes, fresh

2 slice(s)

0

Ketchup

1 tsp

0

Mustard

1 tsp

0

Broccoli slaw

1½ cup(s), (packaged)

0

Apple(s), fresh

½ cup(s), (julienned)

0

Scallions, raw (green onions)

1 medium, (chopped)

0

Dressing, salad, vinaigrette, low-fat

2 Tbsp, *

1

Almonds, slivered

1 Tbsp, (or sliced almonds)

1
Notes
Serve burger on muffin with lettuce, tomato, ketchup and mustard. Combine slaw, apple, scallion, vinaigrette and almonds; toss to coat.

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