Portion Plate Burger and Slaw

8

Meal Items

cooked 95% lean ground beef

3 oz

3

light whole wheat English muffin

1 item(s), *

3

lettuce

2 piece(s)

0

fresh tomato(es)

2 slice(s)

0

ketchup

1 tsp

0

mustard

1 tsp

0

broccoli slaw

1½ cup(s), (packaged)

0

fresh apple(s)

½ cup(s), (julienned)

0

uncooked scallion(s)

1 medium, (chopped)

0

low-fat vinaigrette salad dressing

2 Tbsp, *

1

slivered almonds

1 Tbsp, (or sliced almonds)

1

Notes

Serve burger on muffin with lettuce, tomato, ketchup and mustard. Combine slaw, apple, scallion, vinaigrette and almonds; toss to coat.

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