Portion Plate Burger and Slaw

Point(s)

Meal Items

cooked 95% lean ground beef

3 oz

light whole wheat English muffin(s)

1 item(s), *

lettuce

2 piece(s)

tomato(es)

2 slice(s)

ketchup

1 tsp

mustard

1 tsp

broccoli slaw

1½ cup(s), (packaged)

fresh apple(s)

½ cup(s), (julienned)

uncooked scallion(s)

1 medium, (chopped)

low-fat vinaigrette salad dressing

2 Tbsp, *

slivered almonds

1 Tbsp, (or sliced almonds)

Serve burger on muffin with lettuce, tomato, ketchup and mustard. Combine slaw, apple, scallion, vinaigrette and almonds; toss to coat.