Omelet with Toast

6

Meal Items

egg white(s)

3 item(s)

0

basil

1 tsp

0

high-fibre bread

1 slice(s), toasted

2

canned fruit cocktail packed in water

1 cup(s)

0

low-fat milk

1 cup(s)

4

Notes

Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm. Fold in half and warm through. Serve with toast and milk. Complement with fruit.

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