6

Omelet with Toast

Meal Items

Egg whites

3 item(s)

0

Basil, fresh

1 tsp

0

Bread, high fiber (3 g or more dietary fiber per slice)

1 slice(s), toasted

2

Fruit cocktail, canned, water pack

1 cup(s)

0

Milk 1%, low-fat or light

1 cup(s)

4
Notes
Heat a small nonstick pan sprayed with cooking spray. Whisk together egg whites and basil. Cook until firm. Fold in half and warm through. Serve with toast and milk. Complement with fruit.

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