11

Hungarian Beef Goulash (Serves 2)

Meal Items

Beef, strip sirloin, lean, trimmed, raw

5½ oz

4

Onion(s), uncooked

½ cup(s), (frozen; chopped)

0

Pepper, green

½ strip(s), (frozen strips)

0

Canned diced tomatoes

1 cup(s)

0

Beef broth, fat free, canned

½ cup(s)

0

Pasta, whole-wheat, cooked

1 cup(s), (kept hot)

6

Cream, sour, fat free

2 Tbsp

1
Notes
Combine beef, onions, peppers, tomatoes and broth in a medium pot; simmer to heat through and blend flavors, about 5 minutes. Spoon goulash over pasta and top with sour cream. (INGREDIENT ADDITION OPTION: Add 1/4 teaspoon of smoked paprika to the goulash for a sweet but hot flavor.)

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