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4

Grilled Cheese with Vegetable Soup

Meal Items

Oil, olive

1 tsp

1

Minced garlic

⅛ tsp, or to taste

0

Onion(s), uncooked

¼ cup(s), chopped

0

Celery, raw

¼ cup(s), chopped

0

Carrots, uncooked

¼ cup(s), chopped

0

Chicken, broth, reduced sodium

1 cup(s), or reduced-sodium vegetable broth*

0

Canned diced tomatoes

½ cup(s), with seasonings*

0

English muffin, Light

1 item(s), *

2

Tomatoes, fresh

4 slice(s)

0

Cheese, hard or semisoft, fat free

¼ cup(s), *

1
Notes
Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and sauté until tender. Add chicken broth (or reduced-sodium vegetable broth) and tomatoes, season to taste and simmer until heated through. Meanwhile, top open-face muffin with tomato slices and sprinkle with cheese; heat in oven or toaster oven until cheese starts to melt.

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