Name: Grilled Cheese with Vegetable Soup
Ingredients: 1 tsp olive oil; 0.125 tsp minced garlic or to taste; 0.25 cup(s) uncooked onion(s) chopped; 0.25 cup(s) uncooked celery chopped; 0.25 cup(s) uncooked carrot(s) chopped; 1 cup(s) reduced-sodium chicken broth or reduced-sodium vegetable broth*; 0.5 cup(s) canned diced tomatoes with seasonings*; 1 item(s) light English muffin *; 4 slice(s) fresh tomato(es); 0.25 cup(s) fat-free hard or semi-soft cheese *

Meal Items

olive oil

1 tsp
minced garlic

⅛ tsp, or to taste
uncooked onion(s)

¼ cup(s), chopped
uncooked celery

¼ cup(s), chopped
uncooked carrot(s)

¼ cup(s), chopped
reduced-sodium chicken broth

1 cup(s), or reduced-sodium vegetable broth*
canned diced tomatoes

½ cup(s), with seasonings*
light English muffin

1 item(s), *
fresh tomato(es)

4 slice(s)
fat-free hard or semi-soft cheese

¼ cup(s), *

Notes

Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and sauté until tender. Add chicken broth (or reduced-sodium vegetable broth) and tomatoes, season to taste and simmer until heated through. Meanwhile, top open-face muffin with tomato slices and sprinkle with cheese; heat in oven or toaster oven until cheese starts to melt.

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Grilled Cheese with Vegetable Soup

A happier, healthier you starts here

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Grilled Cheese with Vegetable Soup

A happier, healthier you starts here

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