5

Fish and Chips with Salad

Meal Items

Cooking spray

1 spray(s)

0

Potato(es), raw

6 oz, uncooked, sliced into 1/4-inch slices

4

Dried thyme

1 tsp

0

Juice, lemon, fresh

2 tsp

0

Fish, halibut, raw

4 oz

0

Asparagus, cooked

1 cup(s), steamed

0

Dressing, blue cheese, fat free

2 Tbsp

1

Salad, mixed greens

1 cup(s)

0
Notes
Preheat oven to 450°F. Spray potato slices with cooking spray and sprinkle with thyme. Season to taste. Bake on a nonstick baking sheet in a single layer, about 30 minutes, turning once. Preheat broiler. Spray a pan with cooking spray. Sprinkle fish with lemon juice and season to taste. Place on pan and broil until cooked through. Fish should flake when tested with a fork. Complement with chips, salad tossed with dressing, and asparagus.

A happier, healthier you starts here