Meal Items

cooking spray

1 spray(s)
uncooked potato(es)

6 oz, uncooked, sliced into 1/4-inch slices
dried thyme

1 tsp
fresh lemon juice

2 tsp
uncooked halibut fillet(s)

4 oz
cooked asparagus

1 cup(s), steamed
fat-free blue cheese dressing

2 Tbsp
mixed greens

1 cup(s)

Notes

Preheat oven to 450°F. Spray potato slices with cooking spray and sprinkle with thyme. Season to taste. Bake on a nonstick baking sheet in a single layer, about 30 minutes, turning once. Preheat broiler. Spray a pan with cooking spray. Sprinkle fish with lemon juice and season to taste. Place on pan and broil until cooked through. Fish should flake when tested with a fork. Complement with chips, salad tossed with dressing, and asparagus.

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Fish and Chips with Salad

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Fish and Chips with Salad

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