3

Eggs ‘n’ Beans Sandwich

Meal Items

Egg(s)

1 large

0

Egg. whites

2 large

0

Beans, black, canned

¼ cup(s), *

0

Bread, reduced-calorie, whole wheat

2 slice(s), toasted*

3

Plum tomatoes

½ medium, sliced

0
Notes
Scramble egg and egg whites; spoon beans into eggs and sandwich between toast, layered with tomato slices.

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