Chinese Chicken Stir-Fry with Black Bean Sauce
6
Points® value
Meal Items
cooking spray
2 spray(s), (garlic-flavored)
uncooked skinless boneless chicken breast
4 oz, (cut into strips)
fresh ginger
1 tsp, (fresh; grated)
broccoli
1 cup(s), (Chinese; coarsely chopped)
scallions
1 medium, (finely chopped)
black bean sauce
2 Tbsp
reduced-calorie salad dressing
1 tsp, (sesame ginger)
fat free chicken broth
¼ cup(s)
cooked long grain brown rice
½ cup(s), (kept hot)