Skip to main contentSkip to footer
WW_Reimagined_Color Created with Sketch.
7

Chinese Chicken Stir-Fry with Black Bean Sauce

Meal Items

Cooking spray

2 spray(s), (garlic-flavored)

0

Chicken, breast, raw, without skin, without bone

4 oz, (cut into strips)

0

Ginger root, raw

1 tsp, (fresh; grated)

0

Broccoli, uncooked

1 cup(s), (Chinese; coarsely chopped)

0

Scallions, raw (green onions)

1 medium, (finely chopped)

0

Black bean sauce

2 Tbsp

2

Dressing, salad, creamy, reduced-calorie

1 tsp, (sesame ginger)

1

Chicken broth, fat free

¼ cup(s)

0

Rice, brown, long grain, cooked

½ cup(s), (kept hot)

4
Notes
Coat a wok with cooking spray; heat over high heat. Add chicken and stir-fry for 2 minutes. Add ginger, broccoli, scallion and black bean sauce; stir-fry for 2 minutes. Off heat, spray wok with cooking spray again. Add dressing and broth to wok; bring to a boil. Reduce heat and simmer, stirring occasionally, until chicken is cooked through, about 3 minutes; serve over rice. (INGREDIENT SWAP OPTION: Substitute pepper strips, bok choy or mushrooms for all, or part of, the broccoli.)

A happier, healthier you starts here

Join Today