Chinese Chicken Stir-Fry with Black Bean Sauce
6
Points®
1 serving
Items
Cooking spray
2 spray(s), (garlic-flavored)
Uncooked skinless boneless chicken breast
4 oz, (cut into strips)
Fresh ginger
1 tsp, (fresh; grated)
Broccoli
1 cup(s), (Chinese; coarsely chopped)
Scallions
1 medium, (finely chopped)
Black bean sauce
2 Tbsp
Reduced-calorie salad dressing
1 tsp, (sesame ginger)
Fat free chicken broth
¼ cup(s)
Cooked long grain brown rice
½ cup(s), (kept hot)
How to Prepare
Coat a wok with cooking spray; heat over high heat. Add chicken and stir-fry for 2 minutes. Add ginger, broccoli, scallion and black bean sauce; stir-fry for 2 minutes. Off heat, spray wok with cooking spray again. Add dressing and broth to wok; bring to a boil. Reduce heat and simmer, stirring occasionally, until chicken is cooked through, about 3 minutes; serve over rice. (INGREDIENT SWAP OPTION: Substitute pepper strips, bok choy or mushrooms for all, or part of, the broccoli.)
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