6

Brown Rice and Red Bean Bowl

Meal Items

Rice, brown, long grain, cooked

½ cup(s)

4

Beans, kidney, canned, all types

½ cup(s)

0

Scallions, raw (green onions)

2 Tbsp, (chopped)

0

Salsa, fat free

2 Tbsp

0

Peppers, sweet, green, cooked

1 cup(s), (and onions )

0

Cooking spray

2 spray(s)

0

Avocado, raw

¼ cup(s), (diced)

2

Scallions, raw (green onions)

2 Tbsp, (diced)

0

Juice, lime, fresh

1 Tbsp, (or to taste)

0
Notes
Toss together rice, beans, chopped scallions and salsa; spoon over cooked peppers (that were roasted with cooking spray).Top with avocado; garnish with diced scallions and lime juice.

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