Name: Asian Tempeh Bake
Ingredients: 1 tsp peanut oil; 1 medium clove(s) garlic clove(s); 1 cup(s) sweet red pepper(s) chopped; 1 cup(s) uncooked carrot(s) diced; 0.333 cup(s) tempeh; 1 Tbsp low sodium soy sauce; 1 tsp sesame seeds; 0.5 cup(s) long grain cooked brown rice

Meal Items

peanut oil

1 tsp
garlic clove(s)

1 medium clove(s)
sweet red pepper(s)

1 cup(s), chopped
uncooked carrot(s)

1 cup(s), diced
tempeh

⅓ cup(s)
low sodium soy sauce

1 Tbsp
sesame seeds

1 tsp
long grain cooked brown rice

½ cup(s)

Notes

Preheat oven to 350ºF. Heat oil in a non-stick skillet. Sauté garlic, peppers and carrots until tender. Add tempeh and sauté for 5 minutes. Add soy sauce and sesame seeds. Remove from skillet and bake in covered casserole dish for 15 minutes. Serve with rice.

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Asian Tempeh Bake

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Asian Tempeh Bake

A happier, healthier you starts here

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