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9

Asian Tempeh Bake

Meal Items

Oil, peanut

1 tsp

1

Garlic, fresh

1 medium clove(s)

0

Peppers, sweet, red, raw

1 cup(s), chopped

0

Carrots, uncooked

1 cup(s), diced

0

Tempeh (fermented soybean cake)

⅓ cup(s)

3

Soy sauce (shoyu), low sodium

1 Tbsp

0

Sesame seeds

1 tsp

1

Rice, brown, long grain, cooked

½ cup(s)

4
Notes
Preheat oven to 350ºF. Heat oil in a non-stick skillet. Sauté garlic, peppers and carrots until tender. Add tempeh and sauté for 5 minutes. Add soy sauce and sesame seeds. Remove from skillet and bake in covered casserole dish for 15 minutes. Serve with rice.

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