Asian Tempeh Bake

9

Meal Items

peanut oil

1 tsp

1

garlic clove(s)

1 medium clove(s)

0

sweet red pepper(s)

1 cup(s), chopped

0

uncooked carrot(s)

1 cup(s), diced

0

tempeh

cup(s)

3

low sodium soy sauce

1 Tbsp

0

sesame seeds

1 tsp

1

long grain cooked brown rice

½ cup(s)

4

Notes

Preheat oven to 350ºF. Heat oil in a non-stick skillet. Sauté garlic, peppers and carrots until tender. Add tempeh and sauté for 5 minutes. Add soy sauce and sesame seeds. Remove from skillet and bake in covered casserole dish for 15 minutes. Serve with rice.

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