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Asian Tempeh Bake

5
Points® value

Meal Items

peanut oil

1 tsp

garlic

1 clove(s)

red bell pepper

1 cup(s), chopped

carrots

1 cup(s), diced

uncooked tempeh

⅓ cup(s)

less sodium soy sauce

1 Tbsp

sesame seeds

1 tsp

cooked long grain brown rice

½ cup(s)

Notes

Preheat oven to 350ºF. Heat oil in a non-stick skillet. Sauté garlic, peppers and carrots until tender. Add tempeh and sauté for 5 minutes. Add soy sauce and sesame seeds. Remove from skillet and bake in covered casserole dish for 15 minutes. Serve with rice.

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