49 Easy Lunch Ideas for One
So you don’t have to do ingredient math to scale back big recipes.

Preparing meals for one can sometimes be difficult considering that “standard” recipes typically serve four. And unless you love algebra and fractions, who wants to start recalculating ingredient quantities for everything you make? Not to mention figuring out the best way to quarter an egg (Whisk it, weigh it, divide it by 4).
That’s why we’ve pulled together this collection of single-serving lunch recipes. Whether you’re a household of one or just making a lunch separate from the others in your home, we’ve got a little bit of everything, from your basic—but delicious—soups, salads, and sandwiches, to a little bit fancier—but simple—pastas, grain bowls, and pizzas. There’s more than a month’s worth of recipes to choose from, so say goodbye to lunchtime boredom.
Soups & Chili


Spring Chicken Soup with Veggies & Quinoa


Red Lentil Soup with Coriander & Cumin


Instant Classic Chicken Noodle Soup for One


Easy Shrimp Chowder for One


Instant Pasta e Fagiole Soup for One


Poblano & turkey chili


Speedy Broccoli-Cheddar Soup


Ramen Soup with Tofu


Tomato-Fennel Soup


Chipotle-Black Bean Chili
Salads & Lettuce Wraps


Chicken, Peach & Fig Salad with Ricotta Salata


Lime-Ginger Quinoa, Mango & Chicken Salad


Mediterranean Tuna Salad Lettuce Wrap


Orange, Pomegranate & Feta Salad


Chicken, Grape & Toasted Walnut Salad


Summer Steak Salad with Arugula & Dill


Pan con Tomate with Spanish Salad


Lentil & Green Bean Lettuce Cups with Caesar Dressing


Sesame-Lime Chicken Salad on Baby Kale


Roasted Chicken, Quinoa and Vegetable Salad
Sandwiches, Rolls & Wraps


Chicken Cobb Salad Sandwich


Turkey, Apple & Blue Cheese Wrap


Ham & Cheese Melt with Fresh Slaw


Shrimp Salad Sandwich with Cucumber & Dill


Curried Egg & Apple Salad Sandwich


Sweet & Spicy Roast Beef Wrap


Grilled Chicken Sausage with Pineapple Salsa


Roasted Broccoli Grilled Cheese


Quick Beef Gyro


Smoked Salmon Canapes


Chicken Reuben Sandwich


Cuban Sandwich Kebabs
Pastas & Bowls


Mediterranean Pasta & White Bean Salad


Greek Chicken Bowl


Pesto-Broccoli Grain Bowl


Cauliflower Gnocchi with Peppers & Spinach


Pasta with Rosemary-Roasted Vegetables & Feta


Veggie “Pasta” with Lemon, Chives & Goat Cheese


Tex-Mex Oatmeal Lunch Bowl


Zoodle Pasta Primavera


Grain Bowl with Roasted Veggies, Chicken & Turmeric-Yogurt















