Skip to main contentSkip to footer
[{"type":"span","children":[{"text":"Join now"}]}]

Ends today: 6 months free!

Today: 6 months free!
Join now
Blog
Fitness & exercise
Being physically active isn’t just about increasing your fitness–it’s vital to improving your overall wellness. Regular activity and exercise can support your weight-loss goals and work wonders on your mindset and mood as you develop healthy habits for life. Whether you’re just starting out on your fitness journey or need inspiration to stay motivated, we’ve got you.

All Blogs

How much exercise do you really need?

8 Ideas for Family Fun Fitness

5 Moves that Turn the Park into a Gym

Should you work out when your muscles are sore?

Take Your First Step to a More Active Lifestyle

6 Reasons Why Yoga Is Good for You

6 Steps to Setting Up Gym Machines

Know Before You Go: Zumba Class

Slide your core strong

How Exercise Burns Fat

Yoga Classes, Defined

Can you turn fat into muscle?

The 1 Exercise that Can Help Improve 5 Super Common Health Complaints

What Happened When I Stretched Every Day for a Month

Before Your First Yoga Class...

Why Dumbbells Should Be Your Favorite Fitness Friends

5 benefits of walking 10,000 steps a day

6 Equipment-Free Exercises to Sculpt Stronger Arms ASAP

30 Sneaky Ways to Fit in Fitness

A Beginner’s Guide to HIIT Workouts

How much exercise can improve your mood?

Why you should work on your core (even if you don’t want a six pack)

How Exercise Makes the Heart Stronger

Why now is the time to become a morning exerciser

Offer Terms: Offer ends 5/9/25 (11:59pm EST). Sign up for a 12-Month WeightWatchers Membership or a 12-Month WeightWatchers Membership + Workshops, get your Starter Fee waived, and enjoy 12 months at a monthly rate that is 50% of the regular price. You will be billed each month throughout the 12-Month Commitment Plan at the discounted price.

While you can cancel at any time, cancellation takes effect at the end of your 12-month commitment, after which our standard cancellation policy applies. All Commitment Plans automatically renew at the then-current regular price at the end of the commitment plan; you will be charged monthly thereafter until you cancel. Offer available in participating areas only.

Excludes all other WeightWatcher plans, packages and services.